The effect of top speed training under cases of increased external resistance on the level of cruising speed and achievement in the effectiveness of the 100 meter sprint

Abstract

The importance of the research is to achieve the high achievements of the 100-meter runners through the use of correct and purposeful training, especially training that relies on high resistance, for the purpose of building muscle strength that is characterized by speed and cutting the specified distances with maximum speed and achieving records.

The research objectives were:

1- Setting the maximum speed training under the cases of increasing the external resistance at the level of the starting speed and achievement in the event of the 100 meters sprint.

2-Identify the effect of top speed training under cases of increased external resistance on the level of the cruising speed and achievement in the effectiveness of the 100-meter sprint.

The most important conclusions were: Training the top speed under cases of increased external resistance has an effect on the level of the cruising speed and achievement in the effectiveness of the 100-meter sprint.

It was recommended to: Adopt top speed training under cases of increased external resistance because of its impact on the level of the launch speed and achievement in the effectiveness of the 100-meter sprint.